Lets compare vitamin content per 5 ounces of Coriander Leaves vs Cooked Chopped Frozen Collards:
Raw Coriander Leaves have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.7 times more Vitamin A and 2 times more Vitamin K than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled Chopped Frozen Collards have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coriander Leaves vs Cooked Chopped Frozen Collards:
Raw Coriander Leaves have 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 3.1 times more Calcium, 1.6 times more Manganese and 1.7 times more Selenium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled Chopped Frozen Collards have similar amounts of Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coriander Leaves have 1.5 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled Chopped Frozen Collards have similar amounts of Fiber per 5 oz.
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.