Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, shortbread, commercially prepared, plain have 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 24.4 times more Vitamin E and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, shortbread, commercially prepared, plain have 4.8 times more Iron, 2.5 times more Manganese, 12.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 4.3 times more Potassium and 18.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, shortbread, commercially prepared, plain have 3.5 times more Energy, 5.3 times more Fat, 6.5 times more Saturated Fat, 57.4 times more Omega 3, 29 times more Omega 6, 2.7 times more Carbohydrate, 103.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.