Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cookies, shortbread, commercially prepared, plain

97g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Cookies, shortbread, commercially prepared, plain have 3.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

17.6%17g

25.5 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.9g

Saturated Fat

13.4%4.28g

7.9 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.89g

Omega 3

3.42%0.055g

0.89 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.17g

Omega 6

5.1%0.87g

7.17 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

63%82g

62 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.29 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

%0.24g

0.35 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.4g

Sucrose

%0.48g

20.4 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.33%1.26g

Fiber

18%6.85g

1.26 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.33%5.22g

Protein

14.3%8g

5.22 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

30.3%0.36mg

Thiamine

0.34 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.25%0.31mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.31 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.069 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.8μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

78.8 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.37mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

2.37 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.9%10.7μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

10.7 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.26%12.6mg

Calcium

4.45%44.5mg

12.6 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.73%0.088mg

Copper

29.3%0.26mg

0.088 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

26.5%2.12mg

2.9 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

17%72mg

13.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

23.4%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.17%64.2mg

Phosphorus

39.6%277mg

64.2 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85.6mg

Potassium

38.3%1301mg

85.6 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.03μg

Selenium

3.1%1.7μg

6.03 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

79.7%1195mg

343 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

10.6%1.16mg

0.48 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

6.2%230g

3.5 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, shortbread, commercially prepared, plain have 2.4 times more Vitamin B2, 6.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, shortbread, commercially prepared, plain have 1.4 times more Iron and 3.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 5.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 15.2 times more Potassium, 3.5 times more Sodium, 2.4 times more Zinc and 65.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, shortbread, commercially prepared, plain have 1.5 times more Fat, 1.8 times more Saturated Fat, 16.3 times more Omega 3, 8.2 times more Omega 6 and 29.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: