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Comparing Nutrients in 5 ounces Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5%
18%
77%
5 oz ▼

Macro Nutrients

19.6%567kcal
Energy
0.44%12.8kcal
567 kcalvs12.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g
Fat
0.26%0.26g
21.3 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.3%14g
Saturated Fat
0.41%0.13g
14 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.77%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.8%106g
Carbohydrate
1.84%2.4g
106 gvs2.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g
Fiber
0%0g
5.67 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g
Protein
0.25%0.14g
4.25 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
0.12%0.001mg
Thiamine
NA mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
19.3%0.25mg
Riboflavin
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
46%7.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.79%0.04mg
Pantothenic acid
NA mgvs0.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.22%0.003mg
Pyridoxine
NA mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
NA μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
NA μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%142mg
Calcium
0.28%2.83mg
142 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
7.87%0.071mg
NA mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg
Iron
2.3%0.18mg
2.55 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
27%113mg
NA mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.1%0.071mg
NA mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
1.4%9.92mg
NA mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
4.8%163mg
0 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.3%1205mg
Sodium
1.32%20mg
1205 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.64%0.071mg
NA mgvs0.071 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g
Water
3.75%139g
5.3 gvs139 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparison of macro-nutrients per 5 ounces:



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