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Comparing Nutrients in 100 grams Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5%
18%
77%
100 g ▼

Macro Nutrients

13.8%400kcal
Energy
0.31%9kcal
400 kcalvs9 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g
Fat
0.19%0.18g
15 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.3%10g
Saturated Fat
0.29%0.092g
10 gvs0.092 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.54%0.092g
NA gvs0.092 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
1.3%1.7g
75 gvs1.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.8%60g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
0%0g
4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
0.18%0.1g
3 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.083%0.001mg
Thiamine
NA mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13.6%0.18mg
Riboflavin
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
32.5%5.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.56%0.028mg
Pantothenic acid
NA mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.15%0.002mg
Pyridoxine
NA mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.25%1μg
Folates and Folic Acid
NA μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
NA μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
0.2%2mg
100 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.56%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg
Iron
1.63%0.13mg
1.8 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
19%80mg
NA mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.17%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
1%7mg
NA mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
3.4%115mg
0 mgvs115 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.7%850mg
Sodium
0.93%14mg
850 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.45%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.73g
Water
2.64%98g
3.73 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: