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Comparing Nutrients in 14 ounces Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5%
18%
77%
14 oz ▼

Macro Nutrients

54.7%1588kcal
Energy
1.23%35.7kcal
1588 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.4%59.5g
Fat
0.74%0.71g
59.5 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.7g
Saturated Fat
1.14%0.37g
39.7 gvs0.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.15%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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229%298g
Carbohydrate
5.16%6.7g
298 gvs6.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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328%238g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
238 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
0%0g
16 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g
Protein
0.71%0.4g
12 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.33%0.004mg
Thiamine
NA mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54%0.7mg
Riboflavin
NA mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
129%20.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs20.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.22%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.61%0.008mg
Pyridoxine
NA mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
NA μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.88%0.79mg
Ascorbic acid
0 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
NA μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39.7%397mg
Calcium
0.79%7.94mg
397 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
22%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg
Iron
6.45%0.52mg
7.14 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
75.6%318mg
NA mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.63%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.97%27.8mg
NA mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
13.4%456mg
0 mgvs456 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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225%3374mg
Sodium
3.7%55.6mg
3374 mgvs55.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.8%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g
Water
10.5%388g
15 gvs388 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: