Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

125g

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

5556g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 44.4 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

500 kcal ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

10.3%10g

18.8 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

16%5.1g

12.5 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

30%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

72.2%94g

94 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

0%0g

5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

9.92%5.56g

3.75 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.63%0.056mg

Thiamine

NA mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

756%9.83mg

Riboflavin

NA mgvs9.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1808%289mg

Niacin, nicotinic acid, niacinamide

NA mgvs289 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.56mg

Pantothenic acid

NA mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.55%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.6μg

Folates and Folic Acid

NA μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.3%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

NA μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

12.5%125mg

Calcium

11%111mg

125 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

309%2.78mg

NA mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

90%7.22mg

2.25 mgvs7.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

1058%4444mg

NA mgvs4444 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

121%2.78mg

NA mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

55.6%389mg

NA mgvs389 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

188%6389mg

0 mgvs6389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1063mg

Sodium

52%778mg

1063 mgvs778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

25.3%2.78mg

NA mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

147%5433g

4.66 gvs5433 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Comparing minerals per 500 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.4 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.2 times more Iron, more Potassium and 1165.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.9 times more Fat, 2.4 times more Saturated Fat, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedBrewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine

Compare Foods

Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

Which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: