Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

125g

Black Tea, Ready-to-drink, Lemon, Sweetened

1111g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.9 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

Black Tea, Ready-to-drink, Lemon, Sweetened

96%

500 kcal ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

2.52%2.44g

18.8 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

0%0g

12.5 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

92%120g

94 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

73%53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%40g

NA gvs40 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.4g

NA gvs12.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

0%0g

5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

0%0g

3.75 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

NA mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

12.5%125mg

Calcium

4.44%44.4mg

125 mgvs44.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.4%0.067mg

NA mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

0%0mg

2.25 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.65%11mg

NA mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

54.6%1.26mg

NA mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1.6%11mg

NA mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

4.58%156mg

0 mgvs156 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1063mg

Sodium

2.22%33.3mg

1063 mgvs33.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

26.7%988g

4.66 gvs988 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.8 times more Calcium, more Iron and 31.9 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 212 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy per 500 kcal.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Decaffeinated Prepared With Tap Water Brewed CoffeeBlack Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed Coffee

Compare Foods

Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

Which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: