Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Navel Oranges

26.3%764kcal

Energy

2.4%69.5kcal

764 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.4%42g

Fat

0.22%0.21g

42 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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126%40.3g

Saturated Fat

0.075%0.024g

40.3 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.8%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.19%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.4g

Carbohydrate

13.7%17.8g

88.4 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.6g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.6 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

8.2%3.1g

7.65 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.67g

Protein

2.3%1.3g

7.67 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Navel Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

8.03%0.096mg

Thiamine

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.24 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.51 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

12%48μg

Folates and Folic Acid

20 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

7.03 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Navel Oranges

15.3%153mg

Calcium

6.1%61mg

153 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg

Copper

6.14%0.055mg

0.66 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

2.3%0.18mg

6.2 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

3.7%15.6mg

91 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

1.8%0.041mg

1.23 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.8%215mg

Phosphorus

4.66%32.6mg

215 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

6.92%235mg

577 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

0%0μg

5.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

0.094%1.4mg

58 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

1.03%0.11mg

1.5 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

3.3%122g

1.5 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Navel Oranges:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, 33.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Navel Oranges:

Chocolate-flavored hazelnut spread has 2.5 times more Calcium, 12 times more Copper, 33.7 times more Iron, 5.8 times more Magnesium, 29.9 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 41 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 80.3 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 5 ounces:

Chocolate-flavored hazelnut spread has 11 times more Energy, 198.2 times more Fat, 1671.9 times more Saturated Fat, 5 times more Carbohydrate, 6.4 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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