Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Navel Oranges:
Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, 33.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Navel Oranges:
Chocolate-flavored hazelnut spread has 2.5 times more Calcium, 12 times more Copper, 33.7 times more Iron, 5.8 times more Magnesium, 29.9 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 41 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 80.3 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 14 ounces:
Chocolate-flavored hazelnut spread has 11 times more Energy, 198.2 times more Fat, 1671.9 times more Saturated Fat, 5 times more Carbohydrate, 6.4 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.