Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spreadVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Navel Oranges

37%1070kcal

Energy

3.35%97kcal

1070 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g

Fat

0.31%0.3g

59 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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176%56.4g

Saturated Fat

0.11%0.034g

56.4 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.1%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.27%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

19%25g

124 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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148%107g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

107 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

11.5%4.37g

10.7 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

3.22%1.8g

10.7 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Navel Oranges

0.22%2μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

2 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

11.2%0.13mg

Thiamine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.34 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

12%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

27.8 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22.3%0.54μg

Vitamin B12

0%0μg

Cobalamin

0.54 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.6%9.84mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

9.84 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.14%3.77μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.77 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Navel Oranges

21.4%214mg

Calcium

8.53%85.3mg

214 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

8.6%0.077mg

0.93 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

3.22%0.26mg

8.7 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

5.2%22mg

127 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75%1.72mg

Manganese

2.5%0.058mg

1.72 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg

Phosphorus

6.52%45.6mg

302 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.8%808mg

Potassium

9.7%329mg

808 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

0%0μg

7.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

0.13%2mg

81.4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

1.44%0.16mg

2.1 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

4.6%171g

2.12 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Navel Oranges:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, 33.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Navel Oranges:

Chocolate-flavored hazelnut spread has 2.5 times more Calcium, 12 times more Copper, 33.7 times more Iron, 5.8 times more Magnesium, 29.9 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 41 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 80.3 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 7 ounces:

Chocolate-flavored hazelnut spread has 11 times more Energy, 198.2 times more Fat, 1671.9 times more Saturated Fat, 5 times more Carbohydrate, 6.4 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
Both Chocolate-flavored hazelnut spread as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieNavel OrangesVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spreadVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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