Comparing Nutrients in 5 ounces Chicory GreensVS Chives

Macros Ratio

Protein Fat Carbs

Chicory Greens

24%

10%

66%

Chives

35%

18%

47%

5 oz ▼

Macro Nutrients

Chicory Greensvs Chives

1.12%32.6kcal

Energy

1.47%42.5kcal

32.6 kcalvs42.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

1.07%1.03g

0.43 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.65%0.21g

0.1 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

1.33%0.021g

0.027 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

2.1%0.36g

0.16 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.12%6.66g

Carbohydrate

4.74%6.17g

6.66 gvs6.17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g

Fiber

9.33%3.54g

5.67 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

8.28%4.64g

2.4 gvs4.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chicory Greensvs Chives

45%405μg

Vitamin A

34.3%309μg

RAE, retinol activity equivalents

405 μgvs309 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

9.2%0.11mg

Thiamine

0.085 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

5.73%0.92mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.64mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

1.64 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

15%0.2mg

Pyridoxine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

37.2%149μg

Folates and Folic Acid

156 μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.8%34mg

Vitamin C

92%82.4mg

Ascorbic acid

34 mgvs82.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.4%3.2mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

3.2 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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352%422μg

Vitamin K

251%301μg

Phytomenadione or phylloquinone

422 μgvs301 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chicory Greensvs Chives

14%142mg

Calcium

13%130mg

142 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.5%0.42mg

Copper

24.7%0.22mg

0.42 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

28.3%2.27mg

1.28 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

14%59.5mg

42.5 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg

Manganese

23%0.53mg

0.61 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.6mg

Phosphorus

11.7%82.2mg

66.6 mgvs82.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

12.3%420mg

595 mgvs420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

2.3%1.28μg

0.43 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.25%63.8mg

Sodium

0.28%4.25mg

63.8 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

7.2%0.79mg

0.6 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.52%130g

Water

3.47%128g

130 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chicory Greens vs Chives:

Raw Chicory Greens have 1.3 times more Vitamin A, 3.6 times more Vitamin B5, 10.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Chives.
While Raw Chives contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Chives have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Chicory Greens as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chicory Greens vs Chives:

Raw Chicory Greens have 1.9 times more Copper, 1.4 times more Potassium and 15 times more Sodium than Raw Chives.
While Raw Chives contain 1.8 times more Iron, 1.4 times more Magnesium, 3 times more Selenium and 1.3 times more Zinc than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Chives have similar amounts of Calcium, Manganese, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Chicory Greens have 1.3 times more Omega 3 and 1.6 times more Fiber than Raw Chives.
While Raw Chives contain 1.3 times more Energy, 2.3 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Chives have similar amounts of Carbohydrate per 5 oz.
Both Raw Chicory Greens as well as Raw Chives have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chicory GreensVS Chicory RootsChivesVS Chicory RootsChicory GreensVS Garland ChrysanthemumChivesVS Garland Chrysanthemum

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Comparing Nutrients in 5 ounces Chicory GreensVS Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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