Lets compare vitamin content per 5 ounces of Boiled Celery vs Navel Oranges:
Boiled and Drained Celery has 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Celery as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Celery vs Navel Oranges:
Boiled and Drained Celery has 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium, more Selenium, 91 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Celery and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.7 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Boiled and Drained Celery as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.