Lets compare vitamin content per 5 ounces of Carrots vs Cooked Wild Rice:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and 26.4 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cooked Wild Rice have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cooked Wild Rice:
Raw Carrots have 11 times more Calcium, 3.2 times more Potassium and 23 times more Sodium than Cooked Wild Rice.
While Cooked Wild Rice contains 2.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 8 times more Selenium and 5.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Wild Rice have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 6.5 times more Sugars and 1.6 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.5 times more Energy, 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.