Lets compare vitamin content per 5 ounces of Carrots vs DAILY GREENS Vegetable juice:
Raw Carrots have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and 8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs DAILY GREENS Vegetable juice:
Raw Carrots have 2 times more Copper, 1.4 times more Potassium and 4.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.3 times more Calcium, 12.8 times more Iron, 5.9 times more Manganese, 2.6 times more Phosphorus and 14.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium and Water per 5 oz.
Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Energy, 1.5 times more Fiber and 1.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.