Lets compare vitamin content per 5 ounces of Carrots vs Strawberries:
Raw Carrots have 835 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 11.7 times more Vitamin B7, 2.3 times more Vitamin E and 6 times more Vitamin K than Raw Strawberries.
While Raw Strawberries contain 1.3 times more Vitamin B9 and 10 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Strawberries:
Raw Carrots have 2.1 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Potassium, 69 times more Sodium and 1.7 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 1.4 times more Iron and 2.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Strawberries have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Strawberries.
While Raw Strawberries contain 32.5 times more Omega 3 and 4.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Strawberries have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.