Comparing Nutrients in 300 calories CarrotsVS Strawberries

Weight per 300 calories

Carrots

732g

Strawberries

938g

Carrots have 1.3 times more energy per 100g than Strawberries. It has low energy density when compared to other foods. Raw Strawberries having low energy density.

Which food has more nutrients per 300 calories - Carrots or Strawberries?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Strawberries

86%

300 kcal ▼

Macro Nutrients

Carrotsvs Strawberries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

2.9%2.8g

1.76 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.44%0.14g

0.23 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

38%0.61g

0.015 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

4.96%0.84g

0.73 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

55.4%72g

70 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

63.2%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%18.7g

4.3 gvs18.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%4.4g

26.3 gvs4.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

49.3%18.8g

20.5 gvs18.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

11.2%6.3g

6.8 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Strawberries

679%6110μg

Vitamin A

1.04%9.38μg

RAE, retinol activity equivalents

6110 μgvs9.38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

18.8%0.23mg

Thiamine

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

16%0.21mg

Riboflavin

0.42 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

2 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

34%0.44mg

Pyridoxine

1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

5.94%1.8μg

Biotin

16.2 μgvs1.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

56.3%225μg

Folates and Folic Acid

139 μgvs225 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

613%551mg

Ascorbic acid

43 mgvs551 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

4.83 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

17%20.6μg

Phytomenadione or phylloquinone

97 μgvs20.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Strawberries

24%241mg

Calcium

15%150mg

241 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

50%0.45mg

0.33 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

1.03%41.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvs41.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

48%3.84mg

2.2 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

29%122mg

88 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

157%3.6mg

1.05 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

32%225mg

256 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

42%1434mg

2341 mgvs1434 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

6.8%3.75μg

0.73 μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

0.63%9.38mg

505 mgvs9.38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

12%1.3mg

1.76 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

23%853g

646 gvs853 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Strawberries:

Raw Carrots have 651.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B7, 1.8 times more Vitamin E and 4.7 times more Vitamin K than Raw Strawberries.
While Raw Strawberries contain 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Strawberries:

Raw Carrots have 1.6 times more Calcium, 1.6 times more Potassium, 53.9 times more Sodium and 1.3 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Selenium and 1.3 times more Water than Raw Carrots.
Both Raw Carrots and Raw Strawberries have similar amounts of Phosphorus per 300 kcal.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Strawberries contain 41.6 times more Omega 3, 1.3 times more Sugars and 5.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Strawberries have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Raw Carrots as well as Raw Strawberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsStrawberriesVS Boiled CarrotsCarrotsVS Canned Strawberries, Heavy SyrupStrawberriesVS Canned Strawberries, Heavy Syrup

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Strawberries

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Strawberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: