Lets compare vitamin content per 5 ounces of Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Carrots have 1.8 times more Potassium, 2.4 times more Sodium and 44.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 171 times more Selenium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 13.2 times more Energy, 152.9 times more Fat, 202.5 times more Saturated Fat, 485 times more Omega 3, 164.4 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.