Comparing Nutrients in 1 kilogram CarrotsVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, sesame sticks, wheat-based, unsalted

59%

33%

1 kg ▼

Macro Nutrients

Carrotsvs Snacks, sesame sticks, wheat-based, unsalted

14%410kcal

Energy

187%5410kcal

410 kcalvs5410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

378%367g

2.4 gvs367 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

203%64.8g

0.32 gvs64.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

606%9.7g

0.02 gvs9.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

967%164g

1 gvs164 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

358%465g

96 gvs465 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

28 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

195%109g

9.3 gvs109 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, sesame sticks, wheat-based, unsalted

928%8350μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

8350 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

103%1.23mg

Thiamine

0.66 mgvs1.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

48.5%0.63mg

Riboflavin

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

46.8%2.34mg

Pantothenic acid

2.73 mgvs2.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

66%0.86mg

Pyridoxine

1.38 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

55%220μg

Folates and Folic Acid

190 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, sesame sticks, wheat-based, unsalted

33%330mg

Calcium

170%1700mg

330 mgvs1700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

451%4.06mg

0.45 mgvs4.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

93%7.4mg

3 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

107%450mg

120 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

393%9.04mg

1.43 mgvs9.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

197%1380mg

350 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

52%1770mg

3200 mgvs1770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

311%171μg

1 μgvs171 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

19.3%290mg

690 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

106%11.7mg

2.4 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.54%20g

883 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Carrots have 1.8 times more Potassium, 2.4 times more Sodium and 44.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 171 times more Selenium and 4.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Snacks, sesame sticks, wheat-based, unsalted contain 13.2 times more Energy, 152.9 times more Fat, 202.5 times more Saturated Fat, 485 times more Omega 3, 164.4 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsSnacks, sesame sticks, wheat-based, unsaltedVS Boiled CarrotsCarrotsVS Snacks, trail mix, regular, unsaltedSnacks, sesame sticks, wheat-based, unsaltedVS Snacks, trail mix, regular, unsalted

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: