Lets compare vitamin content per 5 ounces of Carrots vs Fractionated Palm Confectionery Shortening:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 28.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Fractionated Palm Confectionery Shortening:
Raw Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Raw Carrots as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 21.6 times more Energy, 416.7 times more Fat, 2046.9 times more Saturated Fat and 5 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.