Lets compare vitamin content per 5 ounces of Carrots vs Nutmeg Butter Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Nutmeg Butter Oil.
Both Raw Carrots as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Nutmeg Butter Oil:
Raw Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
Both Raw Carrots as well as Nutmeg Butter Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 21.6 times more Energy, 416.7 times more Fat and 2812.5 times more Saturated Fat than Raw Carrots.
Both Raw Carrots as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.