Comparing Nutrients in 5 ounces CarrotsVS Mamey Sapote

Macros Ratio

Protein Fat Carbs

Carrots

87%

Mamey Sapote

93%

5 oz ▼

Macro Nutrients

Carrotsvs Mamey Sapote

2%58kcal

Energy

6.06%176kcal

58 kcalvs176 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.67%0.65g

0.34 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.75%0.24g

0.045 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

7.26%0.12g

0.003 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.092%0.016g

0.14 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

35%45.5g

13.6 gvs45.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

39.4%28.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs28.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

15%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%11.4g

0.84 gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%5.8g

5.1 gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

20%7.65g

3.97 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

3.67%2.06g

1.3 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Mamey Sapote

132%1184μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

1184 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

1.54%0.018mg

Thiamine

0.094 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.082 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.39 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

78.5%1.02mg

Pyridoxine

0.2 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

27 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

36.2%32.6mg

Ascorbic acid

8.36 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.94 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

Phytomenadione or phylloquinone

18.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Mamey Sapote

4.68%46.8mg

Calcium

2.55%25.5mg

46.8 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

33.5%0.3mg

0.064 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

14%1.1mg

0.43 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

3.7%15.6mg

17 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

12.6%0.29mg

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

5.26%37mg

49.6 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

19%644mg

454 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.66%9.92mg

98 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

2.45%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

2.5%92g

125 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Mamey Sapote:

Raw Carrots have 119.3 times more Vitamin A, 5.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Mamey Sapote:

Raw Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 9.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 4.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw Mamey Sapote have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Mamey Sapote contains 3 times more Energy, 41 times more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Sugars, 13.9 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsMamey SapoteVS Boiled CarrotsCarrotsVS SoursopMamey SapoteVS Soursop

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: