Lets compare vitamin content per 5 ounces of Carrots vs Raw Frozen Rhubarb:
Raw Carrots have 167 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.2 times more Vitamin C and 2.4 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Raw Frozen Rhubarb:
Raw Carrots have 2 times more Copper, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 34.5 times more Sodium and 2.4 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 5.9 times more Calcium, 1.5 times more Magnesium and 11 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Frozen Rhubarb have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.