Lets compare vitamin content per 5 ounces of Carrots vs Canned Peas And Onions with Liquids:
Raw Carrots have 104.4 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Peas And Onions with Liquids:
Raw Carrots have 1.9 times more Calcium and 3.3 times more Potassium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Fiber than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 15 times more Omega 3 and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.