Comparing Nutrients in 5 ounces CarrotsVS Mangosteen, canned, syrup pack

Macros Ratio

Protein Fat Carbs

Carrots

87%

Mangosteen, canned, syrup pack

91%

5 oz ▼

Macro Nutrients

Carrotsvs Mangosteen, canned, syrup pack

2%58kcal

Energy

3.57%103kcal

58 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.85%0.82g

0.34 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.045 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.14 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

19.5%25.4g

13.6 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

6.7%2.55g

3.97 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

1.04%0.58g

1.3 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Mangosteen, canned, syrup pack

132%1184μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

1184 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

6.38%0.077mg

Thiamine

0.094 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

5.9%0.077mg

Riboflavin

0.082 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

2.53%0.41mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

0.91%0.045mg

Pantothenic acid

0.39 mgvs0.045 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

1.96%0.026mg

Pyridoxine

0.2 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

11%44μg

Folates and Folic Acid

27 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

4.57%4.1mg

Ascorbic acid

8.36 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

Tocopherols and Tocotrienols

0.94 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

Phytomenadione or phylloquinone

18.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Mangosteen, canned, syrup pack

4.68%46.8mg

Calcium

1.7%17mg

46.8 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

11%0.098mg

0.064 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

5.3%0.43mg

0.43 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

4.4%18.4mg

17 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

6.3%0.14mg

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

1.6%11.3mg

49.6 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

2%68mg

454 mgvs68 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.66%9.92mg

98 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

2.7%0.3mg

0.34 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.1%115g

125 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Mangosteen, canned, syrup pack:

Raw Carrots have 417.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Mangosteen, canned, syrup pack:

Raw Carrots have 2.8 times more Calcium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 9.9 times more Sodium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Mangosteen, canned, syrup pack have similar amounts of Iron, Magnesium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 1.6 times more Fiber and 2.3 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsMangosteen, canned, syrup packVS Boiled CarrotsCarrotsVS Sweetened Dried MangoMangosteen, canned, syrup packVS Sweetened Dried Mango

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Mangosteen, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: