Lets compare vitamin content per 5 ounces of Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Carrots have more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Carrots have 12.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.9 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 7.3 times more Phosphorus, 187 times more Selenium, 9.2 times more Sodium and 8.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 11.3 times more Energy, 88.3 times more Fat, 141.4 times more Saturated Fat, 239 times more Omega 3, 40.1 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.