Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Carrots:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Carrots:
Crackers, whole grain, sandwich-type, with peanut butter filling have 18.2 times more Copper, 9 times more Iron, 10.7 times more Magnesium, 8.5 times more Phosphorus, 1.4 times more Potassium, 26.7 times more Selenium, 10.9 times more Sodium and 10.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 13.3 times more Energy, 117.7 times more Fat, 150.8 times more Saturated Fat, 478 times more Omega 3, 46.1 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.