Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 8.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Raw Carrots have 22.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.8 times more Calcium, 13.6 times more Iron, 11.3 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 9.1 times more Energy, 21 times more Fat, 27.8 times more Saturated Fat, 7.9 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 12.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.