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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
12%
12%
76%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
11%
10%
79%
5 oz ▼

Macro Nutrients

18%527kcal
Energy
18.7%541kcal
527 kcalvs541 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g
Fat
6.66%6.46g
7.14 gvs6.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.94%1.26g
Saturated Fat
3.63%1.16g
1.26 gvs1.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g
Carbohydrate
87%113g
107 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g
Sugars
49.6%36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g
Fiber
30.2%11.5g
12 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.2g
Protein
27%15g
16.2 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0.47%4.25μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
4.25 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
65%0.78mg
Vitamin B1
49.6%0.6mg
Thiamine
0.78 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
12%0.16mg
Riboflavin
0.45 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg
Vitamin B3
16.7%2.68mg
Niacin, nicotinic acid, niacinamide
2.55 mgvs2.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
14%0.18mg
Pyridoxine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
13%52.4μg
Folates and Folic Acid
51 μgvs52.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.26%1.13mg
Ascorbic acid
0 mgvs1.13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.4%6.36mg
Vitamin E
43%6.42mg
Tocopherols and Tocotrienols
6.36 mgvs6.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.22%82.2mg
Calcium
7.1%71mg
82.2 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg
Iron
57.4%4.6mg
5.77 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%193mg
Magnesium
35.8%150mg
193 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%608mg
Phosphorus
70.3%492mg
608 mgvs492 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.4%693mg
Potassium
13.5%461mg
693 mgvs461 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.7%926mg
Sodium
26%390mg
926 mgvs390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.2%4.1mg
Zinc
34%3.73mg
4.1 mgvs3.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.67g
Water
0.11%3.9g
5.67 gvs3.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: