Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 500 calories

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

134g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

131g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

12%

76%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

11%

10%

79%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.77g

Fat

6.15%5.97g

6.77 gvs5.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

3.35%1.07g

1.2 gvs1.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

80.3%104g

101 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

46%33.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs33.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.6g

Fiber

28%10.6g

11.6 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.5%15.4g

Protein

24.8%14g

15.4 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

0.45%4.03μg

Vitamin A

0.15%1.3μg

RAE, retinol activity equivalents

4.03 μgvs1.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.6%0.74mg

Vitamin B1

46%0.55mg

Thiamine

0.74 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

11%0.14mg

Riboflavin

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

15.5%2.47mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

13%0.17mg

Pyridoxine

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

12%48.4μg

Folates and Folic Acid

48.4 μgvs48.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.16%1.05mg

Ascorbic acid

0 mgvs1.05 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg

Vitamin E

39.5%5.93mg

Tocopherols and Tocotrienols

6.03 mgvs5.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

7.8%78mg

Calcium

6.54%65.4mg

78 mgvs65.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.4%5.47mg

Iron

53%4.24mg

5.47 mgvs4.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

33%139mg

183 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.4%577mg

Phosphorus

65%454mg

577 mgvs454 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%657mg

Potassium

12.5%425mg

657 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.5%878mg

Sodium

24%360mg

878 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.3%3.9mg

Zinc

31.3%3.44mg

3.9 mgvs3.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.38g

Water

0.097%3.6g

5.38 gvs3.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Vitamin B1 and 3 times more Vitamin B2 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 500 kcal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: