Lets compare vitamin content per 5 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Carrots have 29.5 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.5 times more Vitamin B1, 18.2 times more Vitamin B2, 12.7 times more Vitamin B3, 9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Carrots have 1.3 times more Potassium and 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.4 times more Calcium, 31.4 times more Iron, 7.6 times more Magnesium, 8.7 times more Phosphorus, 6.9 times more Sodium and 8.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.9 times more Energy, 20 times more Fat, 28.9 times more Saturated Fat, 7.9 times more Carbohydrate, 3.1 times more Sugars, 8 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.