Lets compare vitamin content per 5 ounces of Carrots vs Cereals, farina, enriched, cooked with water, with salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, farina, enriched, cooked with water, with salt:
Raw Carrots have 1.7 times more Magnesium and 13.9 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Calcium, 15.8 times more Fluoride, 17.8 times more Iron, 1.4 times more Manganese, 30 times more Selenium and 1.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Copper, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 6.2 times more Sugars and 3.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Energy and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.