Comparing Nutrients in 5 ounces CarrotsVS Dry Carrot

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dry Carrot

87%

5 oz ▼

Macro Nutrients

Carrotsvs Dry Carrot

2%58kcal

Energy

16.7%483kcal

58 kcalvs483 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

2.18%2.1g

0.34 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

1.13%0.36g

0.045 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

8.4%0.13g

0.003 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

5.3%0.9g

0.14 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

86.8%113g

13.6 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

88%33.5g

3.97 gvs33.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

20.5%11.5g

1.3 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dry Carrot

132%1184μg

Vitamin A

539%4852μg

RAE, retinol activity equivalents

1184 μgvs4852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

63%0.76mg

Thiamine

0.094 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

45.5%0.59mg

Riboflavin

0.082 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

58%9.3mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs9.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

41.7%2.1mg

Pantothenic acid

0.39 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

113%1.47mg

Pyridoxine

0.2 mgvs1.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

27 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

23%20.7mg

Ascorbic acid

8.36 mgvs20.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

51.5%7.73mg

Tocopherols and Tocotrienols

0.94 mgvs7.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

128%153μg

Phytomenadione or phylloquinone

18.7 μgvs153 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dry Carrot

4.68%46.8mg

Calcium

30%301mg

46.8 mgvs301 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

58.3%0.52mg

0.064 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

69.6%5.57mg

0.43 mgvs5.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

40%167mg

17 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

68.8%1.6mg

0.2 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

70%490mg

49.6 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

106%3600mg

454 mgvs3600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

22%12μg

0.14 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

26%390mg

98 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

20.2%2.23mg

0.34 mgvs2.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.15%5.67g

125 gvs5.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Dry Carrot:

Dehydrated Carrot contains 4.1 times more Vitamin A, 8.1 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C, 8.3 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Dry Carrot:

Raw Carrots have 22.1 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 6.4 times more Calcium, 8.2 times more Copper, 13.1 times more Iron, 9.8 times more Magnesium, 7.8 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium, 86 times more Selenium, 4 times more Sodium and 6.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

Dehydrated Carrot contains 8.3 times more Energy, 6.2 times more Fat, 47.5 times more Omega 3, 6.4 times more Omega 6, 8.3 times more Carbohydrate, 8.2 times more Sugars, 8.4 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsDry CarrotVS Boiled CarrotsCarrotsVS Canned Crushed TomatoesDry CarrotVS Canned Crushed Tomatoes

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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