Lets compare vitamin content per 5 ounces of Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Carrots have 104.4 times more Vitamin A and 5.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Raw Carrots as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Carrots have 21.5 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Calcium, 8 times more Copper, 10.6 times more Iron, 8.4 times more Magnesium, 7.9 times more Phosphorus, 160 times more Selenium, 3.6 times more Sodium and 6.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 11.3 times more Energy, 73.3 times more Fat, 396.6 times more Saturated Fat, 15.7 times more Omega 6, 7 times more Carbohydrate, 5.8 times more Sugars and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.