Lets compare vitamin content per 5 ounces of Carrots vs Pretzels, soft:
Raw Carrots have more Vitamin A, 6.9 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 4.9 times more Vitamin K than Pretzels, soft.
While Pretzels, soft contain 6.2 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pretzels, soft:
Raw Carrots have 1.4 times more Calcium, 3.6 times more Potassium and 5.9 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.8 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 172 times more Selenium, 2.9 times more Sodium and 3.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 19 times more Sugars and 1.6 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 8.2 times more Energy, 12.9 times more Fat, 21.7 times more Saturated Fat, 27.5 times more Omega 3, 8.9 times more Omega 6, 7.2 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.