Lets compare vitamin content per 5 ounces of Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 89.4 times more Vitamin B3, more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Carrots as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Carrots have 16.5 times more Calcium, 6.4 times more Copper, 15 times more Iron, 12 times more Magnesium, more Phosphorus, 21.3 times more Potassium, 34.5 times more Sodium and 24 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 36.2 times more Fluoride than Raw Carrots.
Both Raw Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Manganese and Water per 5 oz.
Both Raw Carrots as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 28 times more Fiber and 93 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.8 times more Sugars than Raw Carrots.
Both Raw Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Carrots as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.