Lets compare vitamin content per 5 ounces of Carrots vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Carrots have more Vitamin A, 33 times more Vitamin B1, 19.3 times more Vitamin B2, 109.2 times more Vitamin B3, 34.5 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Carrots have 16.5 times more Calcium, 2.8 times more Copper, more Iron, 6 times more Magnesium, 35 times more Phosphorus, 32 times more Potassium, 13.8 times more Sodium and 24 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Carrots and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Carrots and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.