Lets compare vitamin content per 5 ounces of Carrots vs Canned Yellow Snap Beans:
Raw Carrots have 46.4 times more Vitamin A, 4.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.2 times more Vitamin C and 22 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.7 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Yellow Snap Beans:
Raw Carrots have 1.3 times more Calcium, 1.8 times more Phosphorus, 2.9 times more Potassium and 34.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 3 times more Iron and 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper, Magnesium, Zinc and Water per 5 oz.
Both Raw Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 15.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.