Comparing Nutrients in 100 calories CarrotsVS Canned Yellow Snap Beans

Weight per 100 calories

Carrots

244g

Canned Yellow Snap Beans

500g

Carrots have 2.1 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Yellow Snap Beans

20%

76%

100 kcal ▼

Macro Nutrients

Carrotsvs Canned Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

0.52%0.5g

0.59 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.34%0.11g

0.078 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

9.7%0.16g

0.005 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.56%0.095g

0.24 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

17.3%22.5g

23.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

17%6.5g

6.83 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

10.3%5.75g

2.27 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Yellow Snap Beans

226%2037μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

2037 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

6.25%0.075mg

Thiamine

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.67 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

14.2%0.19mg

Pyridoxine

0.34 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

40%160μg

Folates and Folic Acid

46.3 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

26.7%24mg

Ascorbic acid

14.4 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.6 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

162%195μg

Phytomenadione or phylloquinone

32 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Yellow Snap Beans

8.05%80.5mg

Calcium

13%130mg

80.5 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

21%0.19mg

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

56.3%4.5mg

0.73 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

15.5%65mg

29.3 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

43.5%1mg

0.35 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

13.6%95mg

85.4 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

16%545mg

780 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

3.64%2μg

0.24 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

0.67%10mg

168 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

13%1.45mg

0.59 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

12.6%467g

215 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Canned Yellow Snap Beans:

Raw Carrots have 22.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2 times more Vitamin B2, 3.5 times more Vitamin B9, 1.7 times more Vitamin C and 6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B5 per 100 kcal.
Both Raw Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Canned Yellow Snap Beans:

Raw Carrots have 1.4 times more Potassium and 16.8 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.6 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 8.2 times more Selenium, 2.5 times more Zinc and 2.2 times more Water than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 2.6 times more Omega 6 and 3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 31.8 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsCanned Yellow Snap BeansVS Boiled CarrotsCarrotsVS KetchupCanned Yellow Snap BeansVS Ketchup

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Canned Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Canned Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: