Lets compare vitamin content per 5 ounces of Carrots vs Boiled Black Turtle Beans with Salt:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Carrots as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Black Turtle Beans with Salt:
Raw Carrots have 1.3 times more Water than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.7 times more Calcium, 6 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 14.8 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 3.2 times more Energy, 34 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.