Comparing Nutrients in 300 calories CarrotsVS Boiled Black Turtle Beans with Salt

Weight per 300 calories

Carrots

732g

Boiled Black Turtle Beans with Salt

231g

Boiled Black Turtle Beans with Salt have 3.2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Boiled Black Turtle Beans with Salt?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Black Turtle Beans with Salt

25%

73%

300 kcal ▼

Macro Nutrients

Carrotsvs Boiled Black Turtle Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.83%0.81g

1.76 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.64%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

9.8%0.16g

0.015 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.1%0.19g

0.73 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

43.2%56g

70 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

1%0.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

50.4%19g

20.5 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

33.7%19g

6.8 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Black Turtle Beans with Salt

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

43.3%0.52mg

Thiamine

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

9.94%0.13mg

Riboflavin

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

7.6%1.2mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

12%0.6mg

Pantothenic acid

2 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

13.7%0.18mg

Pyridoxine

1 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

49.6%198μg

Folates and Folic Acid

139 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

13.4%2mg

Tocopherols and Tocotrienols

4.83 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

6.35%7.6μg

Phytomenadione or phylloquinone

97 μgvs7.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Black Turtle Beans with Salt

24%241mg

Calcium

12.7%127mg

241 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

69%0.62mg

0.33 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

82.2%6.58mg

2.2 mgvs6.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

27%113mg

88 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

33%0.75mg

1.05 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

50%351mg

256 mgvs351 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

29.4%999mg

2341 mgvs999 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

5.03%2.77μg

0.73 μgvs2.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

36.8%552mg

505 mgvs552 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

16%1.75mg

1.76 mgvs1.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

4.1%152g

646 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Boiled Black Turtle Beans with Salt:

Raw Carrots have more Vitamin A, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 12.7 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Carrots as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Boiled Black Turtle Beans with Salt:

Raw Carrots have 1.9 times more Calcium, 1.4 times more Manganese, 2.3 times more Potassium and 4.3 times more Water than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled Black Turtle Beans with Salt have similar amounts of Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 3.9 times more Omega 6, 1.2 times more Carbohydrate and 47 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 10.7 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Black Turtle Beans with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Carrots as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBoiled Black Turtle Beans with SaltVS Boiled CarrotsCarrotsVS Boiled Cranberry Beans with SaltBoiled Black Turtle Beans with SaltVS Boiled Cranberry Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Boiled Black Turtle Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Boiled Black Turtle Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: