Lets compare vitamin content per 5 ounces of Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
Raw Carrots have 1.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
Raw Carrots have 1.9 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2.5 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 92 times more Selenium, 7.9 times more Sodium and 3.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 6.3 times more Energy, 34.2 times more Fat, 4.2 times more Carbohydrate, 2.8 times more Fructose and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 5 oz.