Lets compare vitamin content per 5 ounces of Frozen Carrots vs California Red Kidney Beans:
Frozen Carrots, Unprepared have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs California Red Kidney Beans:
Frozen Carrots, Unprepared have 6.2 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 14.9 times more Copper, 21.3 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 4.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Energy, 4.9 times more Omega 3, 7.6 times more Carbohydrate, 7.5 times more Fiber and 31.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.