Comparing Nutrients in 500 calories Frozen CarrotsVS California Red Kidney Beans

Weight per 500 calories

Frozen Carrots

1389g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Carrots or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Carrots

11%

81%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Frozen Carrotsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

0.39%0.38g

6.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

0.17%0.055g

0.65 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

7.95%0.13g

0.24 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

0.48%0.082g

3.43 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.4%110g

Carbohydrate

69.7%91g

110 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.94%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.56g

Glucose

5.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56.3g

Sucrose

56.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g

Fiber

99%37.7g

46 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

66%37g

11 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Carrotsvs California Red Kidney Beans

1096%9861μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9861 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

66.8%0.8mg

Thiamine

0.61 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.51 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

2.6 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

46.3%0.6mg

Pyridoxine

1.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

149%597μg

Folates and Folic Acid

139 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.6%34.7mg

Vitamin C

7.58%6.8mg

Ascorbic acid

34.7 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.8%7.9mg

Vitamin E

Tocopherols and Tocotrienols

7.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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204%244μg

Vitamin K

Phytomenadione or phylloquinone

244 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs California Red Kidney Beans

50%500mg

Calcium

29.5%295mg

500 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

185%1.67mg

1.03 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

177%14mg

6.1 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

57.7%242mg

167 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

66%1.5mg

2.38 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.5%458mg

Phosphorus

87.7%614mg

458 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3264mg

Potassium

66.4%2258mg

3264 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

8.8%4.85μg

9.72 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%944mg

Sodium

1.1%16.7mg

944 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.7%4.6mg

Zinc

35%3.86mg

4.6 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33.8%1251g

Water

0.48%18g

1251 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Carrots vs California Red Kidney Beans:

Frozen Carrots, Unprepared have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Carrots vs California Red Kidney Beans:

Frozen Carrots, Unprepared have 1.7 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 56.7 times more Sodium and 70.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw California Red Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Carrots, Unprepared have 16.9 times more Fat, 1.9 times more Omega 3, 41.9 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frozen Carrots, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen CarrotsVS Cooked Frozen CarrotsCalifornia Red Kidney BeansVS Cooked Frozen CarrotsFrozen CarrotsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen CarrotsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Carrots or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: