Lets compare vitamin content per 5 ounces of Boiled Carrots vs Yardlong Beans:
Boiled and Drained Carrots have 284 times more Vitamin A and 2.3 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 13.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Yardlong Beans:
Boiled and Drained Carrots have 3.4 times more Sodium and 10.7 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.6 times more Calcium, 51.7 times more Copper, 25.3 times more Iron, 33.8 times more Magnesium, 10.3 times more Manganese, 18.6 times more Phosphorus, 4.9 times more Potassium, 11.7 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Beans contain 9.9 times more Energy, 7.3 times more Fat, 11.3 times more Saturated Fat, 258 times more Omega 3, 3.5 times more Omega 6, 7.5 times more Carbohydrate, 3.7 times more Fiber and 32 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.