Lets compare vitamin content per 5 ounces of Boiled Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, 3.6 times more Vitamin B3, 12.2 times more Vitamin B5, 17 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 68.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Boiled and Drained Carrots and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Boiled and Drained Carrots have 2.7 times more Calcium, more Iron, 1.3 times more Potassium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 16.2 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.4 times more Energy, 5.4 times more Fat, 4.2 times more Carbohydrate, 8.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.