Lets compare vitamin content per 5 ounces of Boiled Carrots vs Dried Basil Spices:
Boiled and Drained Carrots have 23 times more Vitamin A and 4.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 27.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6, 22.1 times more Vitamin B9, 10.4 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Basil Spices have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Carrots as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Dried Basil Spices:
Boiled and Drained Carrots have 8.7 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 74.7 times more Calcium, 123.5 times more Copper, 264.1 times more Iron, 71.1 times more Magnesium, 63.2 times more Manganese, 9.1 times more Phosphorus, 11.2 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 35.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 6.7 times more Energy, 22.6 times more Fat, 71.9 times more Saturated Fat, 300 times more Omega 3, 2.3 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Fructose, 12.6 times more Fiber and 30.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.