Lets compare vitamin content per 5 ounces of Boiled Carrots vs Steamed Soybeans Sprouts:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.5 times more Vitamin B6 and 4.9 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B9, 2.3 times more Vitamin C and 5.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Steamed Soybeans Sprouts:
Boiled and Drained Carrots have 5.8 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2 times more Calcium, 19.4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sprouted Soybeans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Carbohydrate, 6.6 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.3 times more Energy, 24.7 times more Fat, 20.6 times more Saturated Fat, 296 times more Omega 3, 25.5 times more Omega 6 and 11.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.