Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Green Soybeans:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Green Soybeans:
Boiled and Drained Carrots have 4.1 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 4.8 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Soybeans contain 4 times more Energy, 35.6 times more Fat, 24.7 times more Saturated Fat, 354 times more Omega 3, 30.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.