Lets compare vitamin content per 5 ounces of Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
Boiled and Drained Carrots have 60.9 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 10.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 1.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plums, dried (prunes), stewed, with added sugar have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, dried (prunes), stewed, with added sugar contain 3.5 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.